The therapy

Sometimes, obstacles in life prevent us from being able to progress emotionally in a way in which we would like. I believe that in order to feel in control of our psychological wellbeing we need to be able to understand and develop our relationship with ourselves in a way that enables us to feel safe and secure and be still and at peace within our thoughts without feeling uncertain, frightened or ashamed. At times we can carry guilt and anger and, as these feelings manifest we can become stuck.

Embarking on a therapeutic journey provides a space to think, to speak, to feel and to be heard. Therapy provides you with autonomy in your space to hear your words, experience your feelings and begin your own independent journey to a more fulfilled and resilient existence.

Although exploring inner thoughts and feelings can be overwhelming when you are already experiencing a sense of confusion and possibly uncertainty, I would hope to create a safe confidential space where together we can better understand and change unhelpful patterns of behaviour and thought processes, in order to develop a deeper, calmer, more meaningful sense of self and connection with past experiences in your conscious and unconscious. 

By having a deeper understanding of our past we can hopefully identify with a future we choose to create.

Here are of some of the areas where bespoke packages can be offered : 

• Coming to terms with disability, illness or injury
• Anxiety in dance and performance
• Bullying  and harassment in school, higher education and the work place
• Support for carers ( including young carers) 
• Accessing services from the local authority where English may not be your first language
• Having a parent or child in an institution e.g hospital, care home, secure unit or prison
• School refusers 
• Writing Education , Health and Care plans (EHCP) 
• Approaching educational settings  for support

Delivery of workshops on working  from a therapeutic perspective for institutions and organisations can also be arranged.